728x90 반응형 엉덩이운동1 LEGS & GLUTES 다리&엉덩이 운동. 1. Stiff Deadlifts- 4 Slow sets of 10-12 repetitions.Last set until failure. 2. Lunge + Squat + Lunge- 3 sets until failure. 3. Good mornings-4 sets of 10-12 repetitions. Last set until failure. 4. Double cable kickbacks-3 set of 12-15 repetitions each leg. 5. Lateral kickbacks- 2 sets until failure act leg. 2022. 1. 20. 이전 1 다음 728x90 반응형