LEGS & GLUTES 다리&엉덩이 운동.

1. Stiff Deadlifts- 4 Slow sets of 10-12 repetitions.Last set until failure.

2. Lunge + Squat + Lunge- 3 sets until failure.

3. Good mornings-4 sets of 10-12 repetitions. Last set until failure.

4. Double cable kickbacks-3 set of 12-15 repetitions each leg.

5. Lateral kickbacks- 2 sets until failure act leg.